Louise Pollock 4x2000m/5:00r row
8,000
Meters
33:00.7
Time
2:03.7
Pace
512
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 53:00.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 913 |
| Drag Factor | 113 |
March 17, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.7 | 8,000 | 2:03.7 | 184 | 934 | 27 | |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 27 | |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 27 | |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 28 | |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 28 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.