Louise Pollock 9x500m/1:30r row
4,500
Meters
17:30.4
Time
1:56.7
Pace
306
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,714 |
| Overall Time | 31:00.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 109 |
March 26, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.4 | 4,500 | 1:56.7 | 220 | 1048 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 31 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 29 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | |
| r214 |
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Workout Graph
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