Louise Pollock 12x1:00/2:00r row
3,199
Meters
12:00.0
Time
1:52.5
Pace
220
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 109 |
May 05, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 33 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | |
| r485 |
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Workout Graph
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