Louise Pollock 2x2000m/5:00r row
4,000
Meters
16:30.4
Time
2:03.8
Pace
256
Calories
179
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 26:30.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 111 |
May 20, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 4,000 | 2:03.8 | 184 | 930 | 27 | 179 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 929 | 27 | 175 |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 932 | 27 | 183 |
| r23 |
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Workout Graph
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