Louise Pollock 30:06 row
6,611
Meters
30:06.1
Time
2:16.5
Pace
383
Calories
165
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 104 |
July 14, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,611 | 2:16.5 | 137 | 763 | 383 | 20 | 165 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 121 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 169 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 | 173 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 175 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 | 173 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 173 |
| 30:06.1 | 11 | 4:37.2 | 16 | 356 | 0 | 0 | 173 |
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Workout Graph
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