Louise Pollock 20:00 BikeErg
7,783
Meters
20:00.0
Time
2:34.1
Pace
208
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 60 |
| Revolution Count | 1213 |
| Power/kg | 1.41 |
| Drag Factor | 77 |
September 07, 2026 18:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,783 | 2:34.1 | 95 | 624 | 208 | 60 | 104 |
| 4:00.0 | 1,559 | 2:33.9 | 96 | 630 | 42 | 59 | 65 |
| 8:00.0 | 1,524 | 2:37.4 | 90 | 600 | 40 | 58 | 66 |
| 12:00.0 | 1,575 | 2:32.3 | 99 | 630 | 42 | 60 | 131 |
| 16:00.0 | 1,583 | 2:31.6 | 100 | 645 | 43 | 62 | 136 |
| 20:00.0 | 1,542 | 2:35.6 | 93 | 615 | 41 | 63 | 125 |
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Workout Graph
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