Louise Pollock 4x2000m/5:00r row
8,000
Meters
32:53.3
Time
2:03.3
Pace
515
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 52:53.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 107 |
September 10, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.3 | 8,000 | 2:03.3 | 187 | 939 | 26 | |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 958 | 26 | |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 943 | 26 | |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 941 | 27 | |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 914 | 26 | |
| r80 |
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Workout Graph
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