Louise Pollock 45:00 BikeErg
17,790
Meters
45:00.0
Time
2:31.7
Pace
481
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 72 |
| Revolution Count | 3276 |
| Power/kg | 1.48 |
| Drag Factor | 54 |
September 13, 2026 11:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 17,790 | 2:31.7 | 100 | 641 | 481 | 72 | 126 |
| 9:00.0 | 3,504 | 2:34.1 | 96 | 626 | 94 | 72 | 124 |
| 18:00.0 | 3,585 | 2:30.6 | 102 | 646 | 97 | 73 | 121 |
| 27:00.0 | 3,633 | 2:28.6 | 107 | 666 | 100 | 74 | 128 |
| 36:00.0 | 3,553 | 2:31.9 | 100 | 640 | 96 | 73 | 134 |
| 45:00.0 | 3,515 | 2:33.6 | 97 | 626 | 94 | 72 | 125 |
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Workout Graph
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