Louise Pollock 45:00 BikeErg
14,201
Meters
45:00.0
Time
3:10.1
Pace
373
Calories
128
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 55 |
| Revolution Count | 2480 |
| Power/kg | 0.75 |
| Drag Factor | 58 |
September 14, 2026 18:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 14,201 | 3:10.1 | 51 | 497 | 373 | 55 | 128 |
| 9:00.0 | 3,360 | 2:40.7 | 84 | 593 | 89 | 64 | 127 |
| 18:00.0 | 1,535 | 5:51.7 | 8 | 266 | 40 | 29 | 130 |
| 27:00.0 | 3,526 | 2:33.1 | 97 | 633 | 95 | 67 | 138 |
| 36:00.0 | 2,914 | 3:05.3 | 55 | 506 | 76 | 57 | 122 |
| 45:00.0 | 2,866 | 3:08.4 | 52 | 486 | 73 | 58 | 126 |
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Workout Graph
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