Louise Pollock 30:00 BikeErg
11,003
Meters
30:00.0
Time
2:43.5
Pace
285
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 66 |
| Revolution Count | 1981 |
| Power/kg | 1.18 |
| Drag Factor | 58 |
September 14, 2026 19:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,003 | 2:43.5 | 80 | 570 | 285 | 66 | 118 |
| 6:00.0 | 2,170 | 2:45.8 | 77 | 560 | 56 | 65 | 124 |
| 12:00.0 | 2,165 | 2:46.2 | 76 | 560 | 56 | 65 | 119 |
| 18:00.0 | 2,225 | 2:41.7 | 83 | 580 | 58 | 67 | 118 |
| 24:00.0 | 2,206 | 2:43.1 | 81 | 570 | 57 | 66 | 117 |
| 30:00.0 | 2,238 | 2:40.8 | 84 | 580 | 58 | 67 | 113 |
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