Louise Pollock 15:00 row
3,006
Meters
15:00.0
Time
2:29.7
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 112 |
September 21, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,006 | 2:29.7 | 104 | 652 | 163 | 20 |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 21 |
| 6:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 20 |
| 9:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 19 |
| 12:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 20 |
| 15:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.