Louise Pollock 2x2000m/5:00r row
4,000
Meters
16:28.2
Time
2:03.5
Pace
257
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 26:28.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 104 |
September 22, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.2 | 4,000 | 2:03.5 | 186 | 936 | 27 | |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 945 | 28 | |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 927 | 27 | |
| r40 |
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Workout Graph
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