Louise Pollock 10:00 row
1,629
Meters
10:00.0
Time
3:04.1
Pace
89
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 104 |
September 28, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,629 | 3:04.1 | 56 | 534 | 89 | 17 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 21 |
| 4:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 23 |
| 6:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 21 |
| 8:00.0 | 344 | 2:54.4 | 66 | 570 | 19 | 17 |
| 10:00.0 | 105 | 9:31.4 | 2 | 180 | 6 | 4 |
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Workout Graph
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