Louise Pollock 4x4:00/3:00r row
3,885
Meters
16:00.0
Time
2:03.5
Pace
249
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 110 |
October 06, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,885 | 2:03.5 | 186 | 933 | 23 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 21 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 23 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 22 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 26 | |
| r151 |
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Workout Graph
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