Louise Pollock 2x10:00/5:00r row
4,810
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 107 |
October 14, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 918 | 25 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 24 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 26 | |
| r35 |
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Workout Graph
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