Louise Pollock 3x8:00/5:00r row
5,733
Meters
24:00.0
Time
2:05.5
Pace
367
Calories
189
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 118 |
October 20, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,733 | 2:05.5 | 177 | 917 | 27 | 189 |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 945 | 28 | 189 |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 900 | 27 | 189 |
| 8:00.0 | 1,895 | 2:06.6 | 172 | 907 | 27 | 189 |
| r148 |
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Workout Graph
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