Louise Pollock 3x10:00/5:00r row
6,456
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 45:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 0 |
November 07, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456 | 2:19.4 | 129 | 744 | 21 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 696 | 20 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 21 | |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 21 | |
| r147 |
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Workout Graph
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