Louise Pollock 3x10:00/1:30r row
5,981
Meters
30:00.0
Time
2:30.4
Pace
325
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,019 |
| Overall Time | 34:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 122 |
September 29, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,981 | 2:30.4 | 103 | 653 | 19 | |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 20 | |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 19 | |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 20 | |
| r38 |
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Workout Graph
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