Louise Pollock 3x14:00/1:30r row
8,048
Meters
42:00.0
Time
2:36.5
Pace
430
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,092 |
| Overall Time | 46:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 743 |
| Drag Factor | 125 |
September 22, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,048 | 2:36.5 | 91 | 613 | 17 | |
| 14:00.0 | 2,686 | 2:36.3 | 92 | 615 | 18 | |
| 14:00.0 | 2,733 | 2:33.6 | 96 | 631 | 18 | |
| 14:00.0 | 2,629 | 2:39.7 | 86 | 595 | 17 | |
| r44 |
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Workout Graph
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