Louise Pollock 2x10:00/1:30r row
4,066
Meters
20:00.0
Time
2:27.5
Pace
225
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 124 |
October 18, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,066 | 2:27.5 | 109 | 674 | 19 | |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 19 | |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 19 | |
| r635 |
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Workout Graph
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