Louise Pollock 5000m row
5,000
Meters
23:29.2
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 120 |
November 02, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.2 | 5,000 | 2:20.9 | 125 | 730 | 284 | 22 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 58 | 23 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 57 | 22 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 56 | 22 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 56 | 23 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 57 | 25 |
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Workout Graph
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