Louise Pollock 8x500m/1:30r row
4,000
Meters
17:42.1
Time
2:12.7
Pace
236
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 29:42.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 122 |
November 05, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.1 | 4,000 | 2:12.7 | 150 | 814 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 26 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 26 | |
| r144 |
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Workout Graph
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