Louise Pollock 8x500m/1:30r row
4,000
Meters
17:24.2
Time
2:10.5
Pace
240
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 29:24.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 123 |
November 10, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.2 | 4,000 | 2:10.5 | 157 | 841 | 26 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 27 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 | |
| r135 |
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Workout Graph
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