Louise Pollock 8x500m/1:30r row
4,000
Meters
17:14.1
Time
2:09.2
Pace
243
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 29:14.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 122 |
December 02, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.1 | 4,000 | 2:09.2 | 162 | 857 | 28 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 28 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 28 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 28 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | |
| r147 |
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Workout Graph
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