Louise Pollock 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 119 |
January 11, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 743 | 287 | 24 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 24 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 728 | 57 | 23 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 24 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 710 | 56 | 25 |
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Workout Graph
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