Louise Pollock 8x500m/1:30r row
4,000
Meters
17:38.0
Time
2:12.2
Pace
237
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 29:38.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 121 |
January 26, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.0 | 4,000 | 2:12.2 | 151 | 820 | 27 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | |
| r196 |
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Workout Graph
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