Louise Pollock 20:00 row
4,145
Meters
20:00.0
Time
2:24.7
Pace
229
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 121 |
February 01, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 687 | 229 | 21 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 22 |
| 8:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 22 |
| 12:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 21 |
| 16:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 21 |
| 20:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 23 |
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Workout Graph
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