Louise Pollock 20:00 row
3,900
Meters
20:00.0
Time
2:33.8
Pace
210
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 122 |
October 23, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,900 | 2:33.8 | 96 | 630 | 210 | 20 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 18 |
| 8:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 21 |
| 12:00.0 | 784 | 2:33.0 | 98 | 635 | 42 | 22 |
| 16:00.0 | 737 | 2:42.8 | 81 | 579 | 39 | 18 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 23 |
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Workout Graph
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