Louise Pollock 8x500m/1:30r row
4,000
Meters
17:02.9
Time
2:07.8
Pace
244
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 29:02.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 121 |
February 17, 2022 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.9 | 4,000 | 2:07.8 | 167 | 858 | 30 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 29 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 30 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 32 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 31 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 31 | |
| r144 |
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Workout Graph
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