Louise Pollock 5000m row
5,000
Meters
23:44.0
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 119 |
March 08, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,000 | 2:22.4 | 121 | 717 | 281 | 24 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 56 | 24 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 55 | 24 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 56 | 24 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 57 | 24 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 25 |
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Workout Graph
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