Louise Pollock 20:00 row
4,145
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 122 |
March 13, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 230 | 19 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 19 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 20 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 19 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 19 |
| 20:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 20 |
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Workout Graph
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