Louise Pollock 8x500m/1:30r row
4,000
Meters
16:27.4
Time
2:03.4
Pace
253
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 28:27.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 123 |
March 23, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.4 | 4,000 | 2:03.4 | 186 | 940 | 28 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | |
| r139 |
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Workout Graph
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