Louise Pollock 6x500m/1:30r row
3,000
Meters
12:18.4
Time
2:03.0
Pace
192
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 21:18.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 120 |
April 15, 2022 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,000 | 2:03.0 | 188 | 946 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 31 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 29 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | |
| r105 |
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Workout Graph
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