Louise Pollock 5x1000m/4:00r row
5,000
Meters
20:31.7
Time
2:03.1
Pace
321
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 40:31.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 117 |
May 16, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 944 | 26 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 27 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 27 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 26 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 26 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 26 | |
| r95 |
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Workout Graph
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