Louise Pollock 3x1500m/6:00r row
4,500
Meters
18:41.5
Time
2:04.6
Pace
288
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 36:41.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 116 |
May 25, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.5 | 4,500 | 2:04.6 | 181 | 922 | 25 | |
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 27 | |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 26 | |
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 25 | |
| r53 |
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Workout Graph
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