Louise Pollock 1x20:00/9:55r row
4,422
Meters
20:00.0
Time
2:15.6
Pace
260
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 4,427 |
| Overall Time | 29:55.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 122 |
June 06, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 20 | |
| 20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 20 | |
| r5 |
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Workout Graph
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