Louise Pollock 8x500m/2:00r row
4,000
Meters
16:05.1
Time
2:00.6
Pace
260
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 32:05.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 117 |
June 26, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 4,000 | 2:00.6 | 199 | 986 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | |
| r147 |
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Workout Graph
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