Louise Pollock 4000m row
4,000
Meters
18:31.0
Time
2:18.8
Pace
228
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
August 30, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.0 | 4,000 | 2:18.8 | 131 | 749 | 228 | 19 |
| 3:39.8 | 800 | 2:17.3 | 135 | 764 | 46 | 20 |
| 3:43.9 | 1,600 | 2:19.9 | 128 | 739 | 46 | 19 |
| 3:43.9 | 2,400 | 2:19.9 | 128 | 739 | 45 | 20 |
| 3:44.0 | 3,200 | 2:20.0 | 128 | 738 | 45 | 20 |
| 3:39.5 | 4,000 | 2:17.1 | 136 | 766 | 46 | 20 |
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Workout Graph
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