Louise Pollock 4000m row
4,000
Meters
17:50.9
Time
2:13.8
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
August 30, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.9 | 4,000 | 2:13.8 | 146 | 802 | 236 | 20 |
| 3:30.8 | 800 | 2:11.7 | 153 | 826 | 48 | 20 |
| 3:34.1 | 1,600 | 2:13.8 | 146 | 802 | 47 | 20 |
| 3:34.1 | 2,400 | 2:13.8 | 146 | 802 | 47 | 20 |
| 3:35.0 | 3,200 | 2:14.3 | 144 | 796 | 47 | 20 |
| 3:36.9 | 4,000 | 2:15.5 | 140 | 783 | 47 | 20 |
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Workout Graph
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