Louise Pollock v3:00/0:01r...15 row
7,559
Meters
33:00.0
Time
2:10.9
Pace
453
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 7,617 |
| Overall Time | 51:14.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 117 |
September 07, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,559 | 2:10.9 | 156 | 836 | 24 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | |
| r: 6:02 | 20 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 23 | |
| r: 6:01 | 19 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | |
| r: 6:00 | 19 | |||||
| r58 |
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Workout Graph
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