Louise Pollock 30:00 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 0 |
September 14, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 791 | 394 | 20 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 20 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 20 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 20 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 21 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 21 |
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Workout Graph
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