Louise Pollock v3:00/0:02r...5 row
2,603
Meters
11:00.0
Time
2:06.7
Pace
160
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 2,618 |
| Overall Time | 17:05.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 124 |
September 27, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,603 | 2:06.7 | 172 | 872 | 26 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 25 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 27 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 25 | |
| r: 6:00 | 15 | |||||
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.