Louise Pollock v3:00/0:01r...5 row
2,528
Meters
11:00.0
Time
2:10.5
Pace
153
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 2,548 |
| Overall Time | 17:07.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 126 |
September 30, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,528 | 2:10.5 | 157 | 841 | 25 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | |
| r: 6:00 | 20 | |||||
| r20 |
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Workout Graph
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