Louise Pollock v3:00/0:01r...5 row
2,504
Meters
11:00.0
Time
2:11.7
Pace
148
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 2,520 |
| Overall Time | 17:04.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 126 |
September 30, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,504 | 2:11.7 | 153 | 807 | 25 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 24 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 26 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 24 | |
| r: 6:00 | 16 | |||||
| r16 |
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Workout Graph
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