Louise Pollock v3:00/0:01r...15 row
7,615
Meters
33:00.0
Time
2:10.0
Pace
459
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 7,660 |
| Overall Time | 51:23.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 125 |
October 05, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,615 | 2:10.0 | 159 | 834 | 25 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 25 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 26 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 24 | |
| r: 6:02 | 16 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 25 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 24 | |
| r: 6:02 | 13 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 23 | |
| r: 6:00 | 16 | |||||
| r45 |
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Workout Graph
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