Louise Pollock 3003m row
3,003
Meters
13:17.2
Time
2:12.7
Pace
179
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 119 |
October 07, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,003 | 2:12.7 | 150 | 815 | 179 | 19 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 60 | 20 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 20 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 20 |
| 0:01.3 | 3,003 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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