Louise Pollock 3000m row
3,000
Meters
13:20.1
Time
2:13.3
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 120 |
October 07, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.1 | 3,000 | 2:13.3 | 148 | 807 | 178 | 20 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 21 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 20 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 20 |
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Workout Graph
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