Louise Pollock v10:00/0:01r...3 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
0
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 4,519 |
| Overall Time | 23:03.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 0 |
October 10, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 20 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 18 | |
| 7:00.0 | 1,575 | 2:13.3 | 148 | 808 | 21 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| r: 3:00 | 14 | |||||
| r14 |
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Workout Graph
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