Louise Pollock v10:00/0:01r...3 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
0
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 4,462 |
| Overall Time | 23:02.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 0 |
October 10, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 21 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 19 | |
| 7:00.0 | 1,539 | 2:16.4 | 138 | 774 | 21 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | |
| r: 3:00 | 16 | |||||
| r16 |
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Workout Graph
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