Louise Pollock v10:00/0:02r...3 row
4,425
Meters
20:00.0
Time
2:15.5
Pace
0
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 4,453 |
| Overall Time | 23:04.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 0 |
October 10, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 21 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 19 | |
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 21 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| r: 3:00 | 28 | |||||
| r28 |
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Workout Graph
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